INDIVIDUAL THERAPY
Are you feeling overwhelmed, anxious, or stuck – and wondering if individual therapy could help?
You’re not alone. Life can feel heavy at times, and individual therapy offers a space to slow down, reflect, and begin making sense of what you’re going through. Individual therapy is a collaborative process where we explore your thoughts, emotions, and experiences in a safe, confidential, and nonjudgmental space.
At Novara, we specialize working with adults and adolescents navigating challenges such as depression, anxiety, life transitions, and relationship difficulties. Whether you’re feeling overwhelmed, stuck, or simply ready to understand yourself more deeply, individual therapy can provide clarity, healing, and growth.
How we work together?
Our therapeutic style is grounded in psychodynamic theory, which means we go beyond just treating symptoms – we work together to uncover unconscious patterns, early life experiences, and inner conflicts that may be influencing your current emotional struggles or relationship dynamics. By bringing the unconscious into conscious awareness, you can gain insight and make more empowered choices in your life.
Another key area of focus in our work is attachment theory. We help you explore your attachment styles and understand how early relational experiences may shape the way you connect with others today – whether in romantic relationship, friendships, or within family systems. This awareness is often transformative in helping clients create healthier and more secure connections.
To support day-to-day functioning and symptom relief, we also integrate tools from Cognitive Behavioral Therapy (CBT), Solution-focused Therapy, and Dialectical Behavior Therapy (DBT). These approaches are practical and skills-based, helping you:
Recognize and challenge unhelpful thought patterns
Manage anxiety and mood more effectively
Improve emotional regulation and distress tolerance
Build mindfulness and self-compassion
What to expect in our sessions?
Each individual therapy session lasts 50 minutes and are tailored to your unique needs and goals. You can expect a warm, collaborative, and relational approach that balances deep insight with actionable strategies. We create a safe, nonjudgemental space where you can explore your thoughts, emotions, and experiences at a pace that feels right for you – whether that means addressing immediate concerns or diving into longer-standing patterns. Together, we will work to gain insight, build emotional resilience, and support meaningful, lasting change toward a more connected, authentic, and resilient life.
Areas of Focus
Anxiety, Fear, and Stress
Depression and Sadness
Marriage and Relationship Concerns
Major Life Changes
Grief and Loss
Assertive Training
Anger, Shame, and Guilt
Forgiveness
Creating healthy Boundaries
Loneliness