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Individual and Couples Therapy in San Diego, CA
Helping you feel more connected, more confident, and more in control in your life and your relationships.
In-person sessions in San Diego and online across California
Therapy Services in San Diego
At Novara Counseling, we provide therapy services in San Diego for individuals, couples, and families. These include couples therapy and marriage counseling, as well as individual therapy for anxiety, depression, and life transitions. Whether you’re looking for a therapist near you or need support navigating through relationship challenges, our approach is practical, evidence-based, and designed to assist clients with developing confidence and feeling control of their lives.
Individual therapy services provided in San Diego for adults and adolescents who are navigating through depression, anxiety, stress, or other challenges. Our goal is to create an environment where you can develop understanding, coping skills, and become more emotionally balanced in your life. Learn More About Individual Therapy
Offering couples therapy in San Diego to help partners strengthen their communication, rebuild trust, and navigate challenges together. Whether navigating conflict, disconnection, or major life transitions, we support couples in creating healthier, more fulfilling relationships.
Learn More About Couples Therapy
Offering family therapy services in San Diego to promote healthy relationships, strengthen connections, and emotional balance within the family. Providing family therapy to those who are dealing with issues related to parenthood, blended family issues, and relational problems. Learn More About Family Therapy
A Team Dedicated to Your Personalized Care
We are a compassionate team here to help guide you towards personalized care and meaningful support.
Farnaz Safaei, LMFT Clinical Director
Sydney Walla, APCC
Carmelina Infantino, Intake Coordinator
Our Approach to Individual and Couples Therapy
At Novara Counseling, we offer individual therapy and couples therapy in San Diego, utilizing evidence-based support best suited for your personal needs. Our therapists will assist you in dealing with issues such as anxiety, depression, life transitions, self-esteem, and relationship challenges.
Our therapists use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Solution-Focused Therapy to help you better understand your thoughts, emotions, and patterns, and build practical skills for lasting changes. For couples, we specialize in the Gottman Method, helping partners improve communication, rebuild trust, and strengthen emotional connection.
Whether you’re seeking therapy for yourself or your relationship, we’re here to help you feel more connected, confident and supported.
How We Help
Now offering Intensive Couples Retreat
Build a deeper connection within just one weekend through a highly personalized couples therapy intensive retreat. Whether you are looking for couples therapy near you or marriage counseling for infidelity, this intensive couples retreat using the Gottman Method will help you and your partner identify patterns in your relationship, communicate more effectively, and restore trust.
An effective alternative to going to weekly couples therapy, offering immediate, structured support to reconnect in just one weekend.
Meet the Founder
I'm Farnaz Safaei, a Licensed Marriage & Family Therapist in San Diego, specializing in couples therapy using the Gottman Method, as well as therapy for individuals experiencing anxiety, depression, self-esteem issues, and life transitions challenges.
I work with you to gain a deeper understanding of the patterns affecting your relationships, enhance your communication skills, and develop strategies for being more empowered and in touch with yourself and others.
Therapy with me is customized to your personal needs, allowing you to develop practical tools to help you feel more grounded and in control of your daily life. I provide therapy in both English and Farsi, offering a supportive and culturally sensitive environment where you feel safe and heard.
Voted Best Mental Health Service in 2025
Thank you to our clients and community for your trust!
Contact Us
Taking the first step can feel overwhelming — we are here to make it simple.
Schedule a free 15-minute consultation to see if we’re a good fit.
Prefer to reach out another way?
Frequently Asked Questions
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Novara Counseling is an out-of-network provider. We do not bill insurance directly; however, we can provide a superbill (an electronic invoice from us) and you can submit the superbill to your insurance for potential out-of-network reimbursement. We encourage you to fill out your insurance information on our insurance page to check your benefits! Learn More About Insurance
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In our brief phone consultation, it’s just a chance to answer any questions you have regarding our services and see if we’re a good fit. You should expect questions such as:
What is bringing you in?
Have you done therapy before?
Do you have any questions about Novara Counseling, our approaches, session fee, etc…?
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Yes, we offer both in-person and virtual sessions!
At Novara Counseling, we understand that everyone’s needs and schedules are different, so we offer flexible options to ensure therapy remains accessible to you.