At Novara Counseling, we provide depression therapy in San Diego for individuals who feel weighed down by sadness, hopelessness, low motivation, or a sense of disconnection from themselves and others. Depression can affect every part of life, from work and school to relationships, sleep, and daily routines. It can leave you feeling emotionally drained, stuck, and overwhelmed by even simple tasks. Our goal is to offer a supportive, compassionate space where you can better understand what you are going through and begin to feel more like yourself again.

Whether you are experiencing persistent sadness, loss of interest in activities you once enjoyed, feelings of worthlessness, isolation, or depression related to stress, grief, or life transitions, therapy can help you build tools for healing and support. At Novara Counseling, we help clients explore emotional patterns, strengthen coping skills, and move toward greater balance, connection, and hope. Depression does not have to define your life, and seeking support can be a meaningful first step toward feeling more grounded, supported, and emotionally well.

Depression therapy may help with:

• Persistent sadness or emptiness

• Low motivation or lack of energy

• Loss of interest in activities you once enjoyed

• Feelings of hopelessness, guilt, or worthlessness

• Isolation or withdrawing from others

• Difficulty concentrating or making decisions

• Changes in sleep or appetite

• Depression related to grief, stress, or life transitions

Offering sessions virtually & in-person in San Diego & throughout California!