Therapy Near Me in San Diego

People search for “therapy near me” because they’re ready to find support—not just information. At Novara Counseling, we provide compassionate, evidence-based therapy for individuals, couples, and families in San Diego. Whether you’re navigating anxiety, relationship challenges, life transitions, depression, trauma, or ongoing stress, our goal is to help you feel understood and supported while working toward meaningful change.

Our office is conveniently located in Sorrento Valley, San Diego, making in-person therapy accessible for clients throughout San Diego County, including Mira Mesa, La Jolla, Carmel Valley, Rancho Peñasquitos, Del Mar, and nearby communities. We also offer secure Telehealth sessions for anyone located in California.

At Novara Counseling, we believe therapy should be a collaborative process tailored to your unique needs. We work to create a warm, nonjudgmental environment where you can gain insight, build healthier coping strategies, strengthen relationships, and move toward lasting emotional well-being.

Therapy Services We Offer

  • Individual Therapy

  • Couples Therapy

  • Family Therapy

  • Intensive Couples Therapy

  • Teen Therapy

  • Farsi Therapy

What Can Therapy Help With?

  • Anxiety

  • Depression

  • Stress

  • Burnout

  • Trauma

  • Relationship issues

  • Marriage concerns

  • Infidelity recovery

  • Self-esteem

  • Life transitions

  • Grief

  • Communication challenges

Why Choose Novara Counseling?

  • Warm, personalized care

  • Evidence-based approaches

  • Gottman Method for couples

  • CBT

  • DBT

  • Psychodynamic therapy

  • English and Farsi

  • Comfortable office in Sorrento Valley

  • Telehealth throughout California

  • Free consultation

Conveniently Located for Clients Across San Diego

  • Sorrento Valley

  • UTC

  • La Jolla

  • Mira Mesa

  • Carmel Valley

  • Del Mar

  • Rancho Bernardo

  • Poway

  • Carmel Mountain

  • Rancho Peñasquitos

Frequently Asked Questions

How do I know if therapy is right for me?

Do you offer in-person therapy?

Do you offer online therapy?

Do you accept insurance?

How long does therapy usually last?

How do I schedule my first appointment?

Looking for Therapy Near You?

If you’re searching for a therapist in San Diego, we’re here to help. Whether you’re seeking support as an individual, couple, or family, our team is committed to providing compassionate, personalized care in a welcoming environment.

Contact Novara Counseling today to schedule your free consultation and take the first step toward feeling better.

Schedule Free Consultation